COMING APRIL 14th, 2018 TO THE SANTA CLARA CONVENTION CENTER

Promoter Contact Info
Larry Anair (916)705-9555  Info@ContraCostaThrowdown.com

EVENT DETAILS

We are excited to announce The first ever West Coast Championships, A two-person Functional Fitness competition. Partner selection will be male/female partners, you can build a “super team”. We are NOT requiring teams to come from the same gym. Brought to you in partnership with the EVOLUTION SPORTS EXPO!

Prize Purse: First Place in the Open Division will take home 1000 dollars Cash.

ATHLETE REGISTRATION LINK

ATHLETE REGISTRATION LINK

TBD

ATHLETE DETAILS

Athlete Check in: 8:00AM

Competition Begins: 10:00AM

General Event Info

Movement Standards:

Barbells:

Maximum Weights listed for divisions (Open/Intermediate/Rookie)

Snatch (Male 155/115/75; Female 115/75/55)

Clean and Jerk (Male 225/155/115; Female 125/85/55)

Deadlift (Male 245/205/155; Female 195/145/105)

Shoulder to Overhead (Male 185/135/95; Female 135/95/65)

Overhead Squat (Male 155/115/75; Female 115/75/55)

Squat (Male 225/155/115; Female 125/85/55)

Gymnastics

Pull ups (Chest to Bar/Standard/Jumping)

Push ups (Strict/Kipping/Kipping)

Bar Muscle Ups – Open Only

Ring Muscle Ups – Open Only

Toes 2 Bar – Open Only

Rope Climbs – Open Only

Knee ups – Intermediate/Rookie

Situps – all divisions

Calestenics and Metabolic Conditioning tools

Rowing

Air Bike

Running

Wall Ball 20/14/10

Burpees

Air Squats

Pistols – Open only

KettleBell Swings (Male 70/53/35, Female 53/35/26)

 

Rulebook and Movement Standards:

https://functionalfitnessfederation.org/sport/

 

Due to the nature of events, we will not be able to process refunds.



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